At Present Health you will find a place where you can unwind from the stresses of the day and focus on the thing that matters most…YOU!
We teach a variety of hot and warm yoga classes to suit all levels of ability in addition to Barre Pilates, regular health and wellbeing workshops, health coaching and injury rehabilitation coaching.
Our hot classes are heated to approximately 38˚C and our warm classes are heated to approximately 32˚C. The heat instantly helps to relax the body and mind allowing you to become more physically and mentally open.
Yoga is an effective and simple way of maintaining a healthy body and mind; relieving tension and stress, managing injuries and alleviating stiffness, aches and pains.
Suitable for beginners and advanced students, every class follows a sequence of poses and breathing techniques, allowing you to continually improve your practice and work to your own ability.
Will Hot Yoga Benefit Me?
Whether you are looking to combat stress, rehabilitate after an injury, wanting to improve sporting performance or just looking for a way to wind down after a long day at work, we truly believe yoga will make a difference to your life.
New Studio User Advice
Please allow plenty of time to get to the studio and arrive at least 10 minutes early to give yourself time to prepare for class. Classes start promptly and late comers will not be allowed to enter the class. Refunds are not available to late comers.
Foot Hygiene – shoes are to be removed on entering the premises and we ask everyone to observe the information provided on foot hygiene which can be found here.
Clothing – please wear comfortable appropriate clothing suitable for sweating and moving in.
What to Bring
Please bring water, a towel and yoga mat. If you do not have these items we sell water, coconut water, grip-dot towels (specifically for hot yoga) and mats at the studio. Please note that we do not hire towels for the purpose of hygiene and we encourage you to use you’re on equipment and props. If you do not have a mat on your first visit to the studio you can hire a mat for £2.
We recommend that you do not bring valuables to the studio.
Please ensure you have registered, booked and made payment online before attending class.
We offer a text and email confirmation and reminder service, it is important to opt-in to this service when registering as it alerts you if you have been moved from a waiting list to a class.
Arriving late to class – you will not be allowed to enter a class that has already started. Classes will always start on time.
Leaving class early – please stay for the full duration of the class as it can be very disruptive for the other students if you leave early. You are also missing out on the most important part of the class; Savasana.
Please do get in touch with us if you have any questions. We look forward to hearing from you and hopefully seeing you in class soon.
We operate a strict cancellation policy at the studio, please ensure you have read our policy before signing up to classes. View cancellation policy.